Medicine Ball Overhead Slam

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Body partbackTargetupper backEquipmentmedicine ball

shoulderscore

1
Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.
2
Engage your core and keep your back straight.
3
Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
4
As you slam the ball down, use your entire body to generate power, including your shoulders and core.
5
Catch the ball on the bounce and repeat for the desired number of repetitions.

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