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Members-only demonstration
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See membership plansMedicine Ball Chest Push Multiple Response
Body partchestTargetpectoralsEquipmentmedicine ball
Also works
tricepsshoulders
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
- 2
Extend your arms forward, pushing the medicine ball away from your chest.
- 3
Pause for a moment, then slowly bring the medicine ball back to your chest.
- 4
Repeat for the desired number of repetitions.
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