Medicine Ball Chest Push From 3 Point Stance

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partchestTargetpectoralsEquipmentmedicine ball

shoulderstriceps

1
Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
2
Extend your legs and position your body in a straight line.
3
Lower your chest towards the ground while keeping your back straight.
4
Push the medicine ball away from your body, extending your arm fully.
5
Return to the starting position and repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further