Medicine Ball Chest Pass

Members-only demonstration

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Body partchestTargetpectoralsEquipmentmedicine ball

shoulderstriceps

1
Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
2
Extend your arms forward, pushing the medicine ball away from your chest with force.
3
As you release the ball, follow through with your arms and torso, transferring your weight from your back foot to your front foot.
4
Catch the ball as it rebounds off the wall or partner, and immediately repeat the movement.
5
Continue for the desired number of repetitions.

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