March Sit (Wall)

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partupper legsTargetglutesEquipmentbody weight

quadricepshamstringscalves

1
Stand with your back against a wall and your feet hip-width apart.
2
Slowly slide your back down the wall until your knees are bent at a 90-degree angle.
3
Lift your right foot off the ground and bring your knee towards your chest.
4
Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.
5
Continue alternating between lifting your right and left foot for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further