How to perform it

1. 1

   Attach the rope to a high anchor point.

2. 2

   Stand facing away from the anchor point with your feet shoulder-width apart.

3. 3

   Grasp the rope with an overhand grip, palms facing down.

4. 4

   Lean forward slightly, keeping your back straight and core engaged.

5. 5

   Pull the rope towards your body, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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