Lever Unilateral Row

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Body partbackTargetupper backEquipmentleverage machine

bicepsforearms

1
Adjust the seat height and position yourself facing the machine.
2
Grasp the handles with an overhand grip and keep your back straight.
3
Pull the handles towards your body, squeezing your shoulder blades together.
4
Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
5
Repeat for the desired number of repetitions.

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