Lever T Bar Row

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Body partbackTargetupper backEquipmentleverage machine

bicepsforearms

1
Adjust the seat height and footplate position to ensure proper alignment.
2
Sit on the machine with your chest against the pad and your feet flat on the footplate.
3
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
4
Keep your back straight and engage your core.
5
Pull the handles towards your torso, squeezing your shoulder blades together.
6
Pause for a moment at the peak contraction, then slowly release the handles back to the starting position.
7
Repeat for the desired number of repetitions.

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