Lever T-bar Reverse Grip Row

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partbackTargetupper backEquipmentleverage machine

bicepsforearms

1
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
2
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
3
Keep your back straight and engage your core.
4
Pull the handles towards your chest, squeezing your shoulder blades together.
5
Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
6
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further