How to perform it

1. 1

   Adjust the seat height and position yourself on the machine with your feet flat on the ground.

2. 2

   Grasp the handles with an overhand grip and position your hands at chest level.

3. 3

   Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.

4. 4

   Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.

5. 5

   Repeat for the desired number of repetitions.

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