Lever Seated Good Morning

Members-only demonstration

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Body partupper legsTargetglutesEquipmentleverage machine

hamstringslower back

1
Adjust the seat height so that your hips are slightly higher than your knees.
2
Sit on the machine with your back against the pad and your feet flat on the footrests.
3
Grasp the handles or the sides of the seat for stability.
4
Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
5
Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
6
Repeat for the desired number of repetitions.

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