How to perform it

1. 1

   Adjust the seat height and position yourself on the machine with your back against the pad.

2. 2

   Grasp the handles with a pronated grip and keep your elbows slightly bent.

3. 3

   Exhale and push the handles forward, bringing them together in front of your chest.

4. 4

   Pause for a moment, squeezing your chest muscles.

5. 5

   Inhale and slowly return to the starting position, allowing your chest muscles to stretch.

6. 6

   Repeat for the desired number of repetitions.

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