How to perform it

1. 1

   Adjust the seat height and backrest angle on the leverage machine to a comfortable position.

2. 2

   Sit on the machine with your back against the backrest and your feet flat on the floor.

3. 3

   Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.

4. 4

   Push the handles forward and away from your body until your arms are fully extended, but without locking your elbows.

5. 5

   Pause for a moment at the fully extended position, then slowly bend your elbows and lower the handles back towards your chest.

6. 6

   Repeat for the desired number of repetitions.

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