How to perform it

1. 1

   Adjust the seat height and grip the handles of the leverage machine.

2. 2

   Keep your back straight and your feet flat on the ground.

3. 3

   Exhale and squeeze the handles, contracting your forearms.

4. 4

   Hold the contraction for a second, then slowly release and return to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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