How to perform it

1. 1

   Adjust the seat height and backrest of the leverage machine to a comfortable position.

2. 2

   Sit on the machine with your back against the backrest and your feet flat on the floor.

3. 3

   Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.

4. 4

   Push the handles forward and away from your body until your arms are fully extended.

5. 5

   Slowly lower the handles back towards your chest, keeping your elbows slightly bent.

6. 6

   Pause for a moment at the bottom, then push the handles back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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