How to perform it

1. 1

   Position yourself between two parallel bars with your arms extended and supporting your body weight.

2. 2

   Lower your body by bending your elbows until your upper arms are parallel to the ground.

3. 3

   Pause for a moment, then push yourself back up to the starting position by straightening your arms.

4. 4

   Repeat for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

Chest Dip

chestbody weight

Clock Push-up

chestbody weight