How to perform it

1. 1

   Start by kneeling on the ground with your hands shoulder-width apart, fingers pointing forward.

2. 2

   Extend your legs behind you, resting on the balls of your feet, so that your body forms a straight line from head to heels.

3. 3

   Engage your core and lower your body towards the ground by bending your elbows, keeping them close to your sides.

4. 4

   Continue lowering until your chest is just above the ground, then push back up to the starting position by straightening your arms.

5. 5

   Repeat for the desired number of repetitions.

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