How to perform it

1. 1

   Start in a high plank position with your hands on the kettlebells, shoulder-width apart.

2. 2

   Lower your chest towards the ground, keeping your elbows close to your body.

3. 3

   Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.

4. 4

   Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.

5. 5

   Repeat for the desired number of repetitions.

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