How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.

2. 2

   Lift your left foot off the ground and extend it forward, keeping it parallel to the ground.

3. 3

   Slowly lower your body down into a squat position, keeping your right foot flat on the ground and your left leg extended.

4. 4

   Pause for a moment at the bottom of the squat, then push through your right heel to return to the starting position.

5. 5

   Repeat for the desired number of repetitions, then switch legs.

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