Kettlebell One Arm Row

Members-only demonstration

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Body partbackTargetupper backEquipmentkettlebell

bicepsforearms

1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
3
Pull the kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
4
Pause for a moment at the top, then slowly lower the kettlebell back down to the starting position.
5
Repeat for the desired number of repetitions, then switch sides and repeat with the other arm.

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