Kettlebell One Arm Floor Press

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partchestTargetpectoralsEquipmentkettlebell

tricepsshoulders

1
Lie flat on your back on the floor with your knees bent and feet flat on the ground.
2
Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling.
3
Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body.
4
Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow.
5
Repeat for the desired number of repetitions, then switch to the other arm.

Also available in 9 other languages.

Create a free account to go further