How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.

2. 2

   Take a step forward with your right foot, lowering your body into a lunge position.

3. 3

   As you lunge forward, pass the kettlebell under your right thigh and transfer it to your left hand.

4. 4

   Push off with your right foot to return to the starting position, while simultaneously passing the kettlebell back to your right hand.

5. 5

   Repeat the lunge on the opposite side, passing the kettlebell under your left thigh.

6. 6

   Continue alternating lunges and passing the kettlebell between hands for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

Bench Hip Extension

upper legsbody weight

Flutter Kicks

upper legsbody weight