Kettlebell Alternating Press On Floor

Members-only demonstration

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Body partchestTargetpectoralsEquipmentkettlebell

shoulderstriceps

1
Start by lying on your back on the floor with your knees bent and feet flat on the ground.
2
Hold a kettlebell in each hand, with your palms facing towards your feet and your arms extended straight up towards the ceiling.
3
Lower one kettlebell down towards your shoulder while keeping the other kettlebell extended straight up.
4
Press the lowered kettlebell back up to the starting position while simultaneously lowering the other kettlebell down towards your shoulder.
5
Continue alternating the press motion with each kettlebell for the desired number of repetitions.

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