Band One Arm Twisting Seated Row

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partbackTargetupper backEquipmentband

bicepsshoulders

1
Sit on a bench or chair with your feet flat on the ground and your back straight.
2
Hold the band with one hand and extend your arm fully in front of you.
3
Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.
4
At the same time, twist your torso towards the side of the pulling arm.
5
Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.
6
Repeat for the desired number of repetitions, then switch to the other arm.

Also available in 9 other languages.

Create a free account to go further