Inverted Row Bent Knees

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Body partbackTargetupper backEquipmentbody weight

bicepsforearms

1
Set up a bar at waist height and lie underneath it.
2
Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
3
Position your body so that your heels are on the ground and your body is straight.
4
Pull your chest up towards the bar by squeezing your shoulder blades together.
5
Pause for a moment at the top, then slowly lower your body back down to the starting position.
6
Repeat for the desired number of repetitions.

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