How to perform it

1. 1

   Set up a bar at waist height or use a suspension trainer.

2. 2

   Stand facing the bar or suspension trainer, with your feet shoulder-width apart.

3. 3

   Grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart.

4. 4

   Lean back, keeping your body straight and your heels on the ground.

5. 5

   Pull your chest towards the bar or handles, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the top, then slowly lower yourself back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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