How to perform it

1. 1

   Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder-width apart.

2. 2

   Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.

3. 3

   Lower your chest towards the bench by bending your elbows, keeping them close to your sides.

4. 4

   Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms.

5. 5

   Repeat for the desired number of repetitions.

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