How to perform it

1. 1

   Start by standing with your feet shoulder-width apart.

2. 2

   Bend your knees and lower your body down into a squat position.

3. 3

   As you squat down, bring your knees up towards your chest and hug them with your arms.

4. 4

   Hold this position for a moment, then slowly return to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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