How to perform it

1. 1

   Stand with your feet shoulder-width apart and your arms extended to the sides.

2. 2

   Bend forward at the waist, keeping your back straight and your knees slightly bent.

3. 3

   Reach down with your hands and clasp them together behind your legs.

4. 4

   Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.

5. 5

   Continue the circular motion until your hands touch your toes.

6. 6

   Reverse the motion and bring your hands back down to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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