How to perform it

1. 1

   Adjust the seat height and handlebar position to a comfortable level.

2. 2

   Sit on the ergometer with your back straight and feet on the pedals.

3. 3

   Grasp the handles with your hands and position your arms at a 90-degree angle.

4. 4

   Start pedaling with your hands, pushing and pulling the handles in a controlled motion.

5. 5

   Continue pedaling for the desired duration or number of repetitions.

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