How to perform it

1. 1

   Sit on a bench with your feet flat on the ground and your back straight.

2. 2

   Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.

3. 3

   Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you.

4. 4

   Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders.

5. 5

   Pause for a moment at the top, squeezing your biceps.

6. 6

   Inhale and slowly lower the ez barbell back to the starting position.

7. 7

   Repeat for the desired number of repetitions.

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