Ez Barbell Reverse Grip Preacher Curl

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Body partupper armsTargetbicepsEquipmentez barbell

forearms

1
Sit on a preacher bench with your chest against the pad and your feet flat on the floor.
2
Grasp the ez barbell with an underhand grip, hands shoulder-width apart.
3
Rest your upper arms on the pad, allowing your forearms to hang down.
4
Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
5
Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
6
Repeat for the desired number of repetitions.

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