How to perform it

1. 1

   Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.

2. 2

   Keep your elbows close to your torso and your upper arms stationary throughout the movement.

3. 3

   Exhale as you curl the barbell up towards your shoulders, contracting your biceps.

4. 4

   Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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