How to perform it

1. 1

   Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.

2. 2

   Rest your triceps on the pad and fully extend your arms, keeping your back straight.

3. 3

   Slowly curl the barbell towards your shoulders, contracting your biceps.

4. 4

   Pause for a moment at the top, squeezing your biceps.

5. 5

   Lower the barbell back to the starting position, fully extending your arms.

6. 6

   Repeat for the desired number of repetitions.

Also available in 9 other languages.

Similar exercises

Biceps Narrow Pull-ups

upper armsbody weight

Biceps Pull-up

upper armsbody weight