Ez Barbell Close-grip Curl

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Body partupper armsTargetbicepsEquipmentez barbell

forearms

1
Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands shoulder-width apart.
2
Keep your elbows close to your torso and your upper arms stationary throughout the movement.
3
Curl the barbell up towards your shoulders, contracting your biceps.
4
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5
Repeat for the desired number of repetitions.

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