Ez Bar Seated Close Grip Concentration Curl

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Body partupper armsTargetbicepsEquipmentez barbell

forearms

1
Sit on a bench with your feet flat on the ground and hold an EZ barbell with an underhand grip.
2
Rest your elbow on the inside of your thigh, just above the knee.
3
Curl the barbell up towards your shoulder while keeping your upper arm stationary.
4
Squeeze your biceps at the top of the movement, then slowly lower the barbell back down to the starting position.
5
Repeat for the desired number of repetitions.

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