Ez Bar Reverse Grip Bent Over Row

Members-only demonstration

Join KaafoFitness to watch every exercise animation and follow the full programs.

Body partbackTargetupper backEquipmentez barbell

bicepsforearms

1
Stand with your feet shoulder-width apart and knees slightly bent.
2
Hold the ez barbell with an underhand grip, palms facing up, and hands shoulder-width apart.
3
Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
4
Pull the ez barbell towards your lower chest, squeezing your shoulder blades together.
5
Pause for a moment at the top, then slowly lower the ez barbell back to the starting position.
6
Repeat for the desired number of repetitions.

Also available in 9 other languages.

Create a free account to go further