Members-only demonstration
Join KaafoFitness to watch every exercise animation and follow the full programs.
See membership plansExercise Ball One Leg Prone Lower Body Rotation
Also works
How to perform it
- 1
Lie face down on the stability ball with your hips resting on the ball and your legs extended straight behind you.
- 2
Place your hands on the ground in front of you for support.
- 3
Engage your glutes and core muscles to stabilize your body.
- 4
Slowly lift one leg off the ground, keeping it straight and parallel to the floor.
- 5
Rotate your leg outward, away from your body, while keeping your hips and upper body stable.
- 6
Pause for a moment at the end of the rotation, then slowly return your leg to the starting position.
- 7
Repeat the rotation with the other leg.
- 8
Continue alternating legs for the desired number of repetitions.
Also available in 9 other languages.
Similar exercises
© Gym visual — https://gymvisual.com/
