How to perform it

1. 1

   Stand up straight with a dumbbell in each hand, palms facing your body.

2. 2

   Keep your elbows close to your torso and rotate your palms to face forward.

3. 3

   Curl the dumbbells up to your shoulders while keeping your upper arms stationary.

4. 4

   At the top of the movement, rotate your wrists so that your palms are facing away from your body.

5. 5

   Slowly lower the dumbbells back to the starting position, rotating your palms back to facing your body.

6. 6

   Repeat for the desired number of repetitions.

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