Dumbbell Waiter Biceps Curl

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Body partupper armsTargetbicepsEquipmentdumbbell

forearmsshoulders

1
Stand up straight with a dumbbell in each hand, palms facing forward.
2
Keep your upper arms close to your body and your elbows tucked in.
3
Slowly curl the dumbbells up towards your shoulders, keeping your wrists straight.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.

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