How to perform it

1. 1

   Stand with your feet wider than shoulder-width apart, toes pointed outwards.

2. 2

   Hold a dumbbell with both hands in front of your body, arms extended.

3. 3

   Bend your knees and lower your hips down into a squat position, keeping your back straight.

4. 4

   Lower the dumbbell down between your legs, keeping your arms straight.

5. 5

   Drive through your heels and extend your hips forward, pulling the dumbbell up and in front of your body.

6. 6

   Squeeze your glutes at the top of the movement, then lower the dumbbell back down between your legs.

7. 7

   Repeat for the desired number of repetitions.

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