How to perform it

1. 1

   Stand in front of a step or platform with a dumbbell in each hand, palms facing your body.

2. 2

   Place your right foot on the step, ensuring your entire foot is in contact with the surface.

3. 3

   Engage your core and push through your right heel to lift your body up onto the step, bringing your left knee up towards your chest.

4. 4

   At the top of the movement, perform a bicep curl by bending your elbows and bringing the dumbbells towards your shoulders.

5. 5

   Lower the dumbbells back down and simultaneously lower your left foot back to the ground.

6. 6

   Repeat the movement on the opposite side, stepping up with your left foot and curling the dumbbells.

7. 7

   Continue alternating sides for the desired number of repetitions.

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