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Members-only demonstration
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See membership plansDumbbell Standing One Arm Curl (Over Incline Bench)
Body partupper armsTargetbicepsEquipmentdumbbell
Also works
forearms
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing forward.
- 2
Place your other hand on an incline bench for support.
- 3
Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder by contracting your biceps.
- 4
Pause for a moment at the top, then inhale and slowly lower the dumbbell back to the starting position.
- 5
Repeat for the desired number of repetitions, then switch arms.
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