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See membership plansDumbbell Standing Inner Biceps Curl V. 2
Also works
How to perform it
- 1
Stand up straight with a dumbbell in each hand, palms facing your torso.
- 2
Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward.
- 3
While holding your upper arms stationary, curl the weights while contracting your biceps.
- 4
Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
- 5
Hold the contracted position for a brief pause as you squeeze your biceps.
- 6
Slowly begin to bring the dumbbells back to the starting position as your breathe in.
- 7
Repeat for the recommended amount of repetitions.
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