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See membership plansDumbbell Standing Alternate Hammer Curl And Press
Also works
How to perform it
- 1
Stand up straight with a dumbbell in each hand, palms facing your body.
- 2
Keep your elbows close to your torso and your back straight.
- 3
Exhale and curl the dumbbell in your right hand towards your shoulder, keeping your upper arm stationary.
- 4
Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
- 5
Inhale and slowly lower the dumbbell back to the starting position.
- 6
Repeat the curl with your left hand.
- 7
After completing the curl with your left hand, exhale and press the dumbbell in your right hand overhead.
- 8
Extend your arm fully and hold for a moment at the top.
- 9
Inhale and slowly lower the dumbbell back to the starting position.
- 10
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