How to perform it

1. 1

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

2. 2

   Extend one leg forward and keep it off the ground throughout the exercise.

3. 3

   Bend your standing leg and lower your body down as if sitting back into a chair.

4. 4

   Keep your chest up and your back straight.

5. 5

   Pause for a moment at the bottom, then push through your heel to return to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch legs.

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