How to perform it

1. 1

   Stand with your feet hip-width apart, holding a dumbbell in your right hand.

2. 2

   Place your left foot on a stepbox or elevated surface behind you.

3. 3

   Keeping your back straight and core engaged, hinge forward at the hips, lowering the dumbbell towards the ground.

4. 4

   As you lower the dumbbell, simultaneously lift your left leg behind you, maintaining a straight line from head to heel.

5. 5

   Lower the dumbbell until you feel a stretch in your right hamstring, then return to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch sides.

Also available in 9 other languages.

Similar exercises

Bench Hip Extension

upper legsbody weight

Flutter Kicks

upper legsbody weight