How to perform it

1. 1

   Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.

2. 2

   Rest your forearms on your thighs, allowing your wrists to hang off the edge.

3. 3

   Slowly curl your wrists upward, squeezing your forearms at the top of the movement.

4. 4

   Pause for a moment, then lower your wrists back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.

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