Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised

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Body partupper armsTargetbicepsEquipmentdumbbell

forearmsshoulders

1
Sit on an exercise ball with your feet flat on the ground and your back straight.
2
Hold a dumbbell in one hand with your palm facing up and your arm fully extended.
3
Place your other hand on your hip for stability.
4
Slowly curl the dumbbell towards your shoulder, keeping your upper arm stationary.
5
Pause for a moment at the top of the movement, squeezing your bicep.
6
Slowly lower the dumbbell back to the starting position.
7
Repeat for the desired number of repetitions.
8
Switch arms and repeat the exercise.

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