Dumbbell Seated Neutral Wrist Curl

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Body partupper armsTargetbicepsEquipmentdumbbell

forearms

1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
2
Rest your forearms on your thighs, allowing the dumbbells to hang down.
3
Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.

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